Nutrition in team sports

nutrition and sport

To know the nutritional needs in team sports we must take into account the nutritional requirements, both at the level of the individual athlete and the collective. In addition, the term « team sports » includes very different sports: soccer, basketball, field hockey, volleyball, etc. Also taking into account the different modalities and profiles that we can … Lire la suite

The importance of good infant nutrition during the growth phase

nutrition childs

Today we are going to analyze the importance of good child nutrition during the growth phase of the child. Food has an impact on both physical and intellectual growth, hence the importance of a healthy and balanced diet. Food plays a very important role in people’s health. It is essential that during childhood, children have … Lire la suite